Nutrients stay in grams and kcal — the same on food labels worldwide.
Daily TargetsA gentle place to begin. Enter what you know, and the app will suggest starting targets you can then adjust to suit you.
These are general starting points, not personalised medical or dietary advice. Every body is different, and conditions like thyroid, diabetes, kidney concerns, eating history or specific genetic factors can change what's right for you. For guidance tailored to your own health, please speak with your GP, a dietitian, or your practitioner.
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Four journeys. Each one a return to yourself. Sessions unlock as your daily practice deepens.
Listen somewhere quiet where you can be still for the whole session, seated or lying down. Save these for a time when you are fully free of driving, machinery, water, or minding others. If you live with epilepsy, a seizure condition, psychosis, or another condition your practitioner watches closely, speak with them before beginning hypnotherapy audio. This is a wellness practice, offered alongside professional care rather than in place of it.
A private record of your rhythm, held on this device alone. Follow your own body, or follow the moon, and the wheel of your month reveals itself over time.
How this deck was made
There is a structure underneath, and it is the Enneagram. It maps nine ways a person can be organised: nine core motivations, nine gifts, and nine places where the gift becomes the wound. Three goddesses were chosen for each of the nine. Three times nine gives the twenty-seven.
Each trio carries one type's medicine in three registers. The Depth Keeper holds Persephone, Inanna and Rhiannon, three goddesses who each know the descent and each return from it differently. The Sovereign Power holds Sekhmet, Kali and Morrigan, three ways that fierceness serves love.
You have no need to know your type. You have no need to know the Enneagram at all. The card that arrives is for the woman who drew her, on the day she drew her. Hecate speaks to everyone who finds her at the crossroads. The architecture sits underneath, holding the deck in proportion, and it stays underneath while you work.
If the Enneagram interests you, it opens a much larger door. That door belongs in the workshop rather than in the daily pull.
When you meet an image, your mind goes looking. It runs back through your own memories, your own associations, your own private meanings, until it finds the place where that image already lives in you. There is a name for this in hypnotherapy: a transderivational search. The reflection rises from your own depths rather than arriving as a message from outside.
This is why the same card speaks differently to every woman who draws her. And why she speaks differently to you in November than she did in March. The goddess holds the doorway open. What you find on the other side is yours.
The more your subconscious works with a tool, the more attuned to it you become.
Early on, the cards may arrive as strangers. You draw one, you read her, something moves a little. Keep going. As the weeks gather, the deck becomes a language you and your own depths have agreed on. A goddess starts arriving as though she were expected. The symbols get shorter and say more.
The tool learns you while you learn the tool. The conversation between you gets quicker, and more honest, and harder to talk yourself out of. The attunement lives in the relationship rather than in the cardboard.
The daily pull is one relationship with these goddesses. There is another one, and it asks for your hands.
In the Basic Goddess clay workshop, we make them. You build the goddess who is asking for your attention, working slowly, letting the form arrive as it arrives. We get specific about her energy: where she sits in your body, what she came to say, what she is holding for you, what she would ask you to lay down. This is where the Enneagram architecture opens up, and where a woman meets her own type honestly, in company, with something taking shape between her palms.
Embodiment moves differently from reading. Clay remembers what the mind talks its way around.
The days that matter, held in one place. Birthdays, anniversaries, the thresholds you want to feel coming. Each one rises to meet you at the top of Today when it arrives.
Set the week's intention, then let the days keep it. Your wearable can count the doing — this is the planning, and the honouring.
One appointment this week that is only for you. Held like any other — because it is.
Movement here is general guidance, never a personal prescription. If you are new to exercise, returning after a break, carrying an injury, pregnant, or managing a health condition, please check with your GP or physio before beginning. On any given day, let your body's word overrule the plan.
The sky as it stood when you arrived — computed on your device, kept on your device. Each placement speaks twice: once in plain words — what this part of you is, how your sign carries it, where it lives — and once in the Sabian symbol of its exact degree, for the deeper reading.
What are the Sabian symbols?
In 1925, in San Diego's Balboa Park, the astrologer Marc Edmund Jones sat with the clairvoyant Elsie Wheeler, who received a spontaneous image for each of the zodiac's 360 degrees — one picture for every degree of the sky. These are the Sabian symbols. They are not predictions or personality labels: each is a small scene, like a fragment of a dream, attached to the exact degree where a planet sits. Read yours the way you would a dream image — let it be strange, notice what it stirs, and trust your first response over any dictionary meaning. The degree is always rounded up: a planet at 6°11′ carries the 7th degree’s image.
Adjust by hand
Type the birthplace and the app works out the coordinates and the time zone at that date — daylight saving and all. Place search needs the internet; everything else stays on your device. Your birth certificate time is gold.